10 Reasons athletes should add probiotics to their routine

10 Reasons athletes should add probiotics to their routine

Athletes can potentially stress their digestive system through their training and diet. Intense exercise can cause gastrointestinal distress, such as nausea, vomiting, and diarrhea, which can disrupt the normal functioning of the digestive system. In addition, athletes may follow strict diets that can be low in fiber and high in protein, which can also impact their digestive health. Dehydration, a common issue among athletes, can also contribute to digestive problems. Overall, it is important for athletes to pay attention to their digestive health and take steps to maintain a healthy balance of microorganisms in the gut. This can include consuming probiotics and prebiotics, staying hydrated, and eating a balanced diet.

10 Reasons athletes should add probiotics to their routine

  1. Probiotics improve digestion and nutrient absorption, allowing athletes to get the most out of their diets.

  2. Probiotics support a healthy immune system, which is important for athletes who are constantly pushing their bodies to the limit.

  3. Probiotics help reduce inflammation in the body, which can help athletes recover more quickly from intense workouts.

  4. Probiotics support healthy gut bacteria, which can improve overall health and wellbeing.

  5. Probiotics help balance the body's pH levels, which can improve athletic performance.

  6. Probiotics support healthy digestion, which can help prevent gastrointestinal distress during training and competition.

  7. Probiotics help support healthy skin, which can be beneficial for athletes who are exposed to harsh environments and conditions.

  8. Probiotics help reduce the risk of infection, which is important for athletes who may be more susceptible to illness due to their intense training schedules.

  9. Probiotics support healthy metabolism, which can help athletes maintain a healthy weight and body composition.

  10. Probiotics like those used in Good Bru have been shown to increase protein utilization and support muscle recovery.

The frequency with which an athlete should use probiotics will depend on a variety of factors, including their overall health, the type and intensity of their training, and any underlying health conditions. In general, it is recommended that athletes consume probiotics on a daily basis to maintain a healthy balance of microorganisms in the gut. However, it is important for athletes to consult with a healthcare provider or sports nutritionist to determine the best approach for their individual needs. A healthcare provider or sports nutritionist can provide personalized recommendations on the type and amount of probiotics that are most suitable for an athlete, as well as the best times to take them.


Díaz-Jiménez, Jara et al. “Impact of Probiotics on the Performance of Endurance Athletes: A Systematic Review.” International journal of environmental research and public health vol. 18,21 11576. 4 Nov. 2021, 

Nichols, Andrew W. MD. Probiotics and Athletic Performance: A Systematic Review. Current Sports Medicine Reports: August 2007 - Volume 6 - Issue 4 - p 269-273

Lockamy, Timothy DO; Brown, Carina MD. Does probiotic supplementation improve athletic performance in adult athletes?. Evidence-Based Practice: February 2022 - Volume 25 - Issue 2 - p 38-39

Wang, Jing, and Haifeng Ji. “Influence of Probiotics on Dietary Protein Digestion and Utilization in the Gastrointestinal Tract.” Current protein & peptide science vol. 20,2 (2019): 125-131.

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