10 Ways Probiotics Improve Health

Probiotics like those found in Good Bru are living microorganisms that are beneficial to the human gut. When consumed in sufficient amounts, these microorganisms can benefit our overall health by strengthening the digestive system.

10 Ways Probiotics Improve Health

1. Helping to restore the balance of bacteria in the gut microbiome. This can be beneficial for people who have taken antibiotics, which can kill off both harmful and beneficial bacteria, disrupting the balance of the microbiome.

2. Helping to improve digestive function. Probiotics can help to break down food and absorb nutrients more efficiently, which can improve overall digestive health.

3. Helping to prevent and treat diarrhea. Probiotics can help to restore the balance of the gut microbiome, which can help to prevent diarrhea caused by bacterial infections or antibiotics.

4. Helping to prevent and treat constipation. Probiotics can help to increase the production of short-chain fatty acids, which can help to soften stools and improve bowel movements.

5. Helping to prevent and treat inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis. Probiotics can help to reduce inflammation in the gut, which can alleviate symptoms of IBD.

6. Helping to prevent and treat infectious gastroenteritis. Probiotics can help to reduce the growth of harmful bacteria and viruses in the gut, which can help to prevent or treat gastroenteritis.

7. Helping to improve immune function. Probiotics can help to stimulate the production of antibodies and other immune cells in the gut, which can help to improve overall immune function.

8. Helping to reduce the risk of allergies and eczema. Probiotics can help to reduce the permeability of the gut lining, which can help to prevent allergens from entering the body and triggering allergic reactions.

9. Helping to improve mental health. Probiotics can help to produce neurotransmitters, such as serotonin, in the gut, which can improve mood and reduce symptoms of anxiety and depression.

10. Helping to reduce the risk of certain types of cancer. Probiotics can help to prevent the growth of harmful bacteria in the gut, which can help to reduce the risk of developing colorectal cancer and other types of cancer.

References

Jonkers, Daisy, and Reinhold Stockbrügger. “Probiotics and inflammatory bowel disease.” Journal of the Royal Society of Medicine vol. 96,4 (2003): 167-71.

Hempel, Susanne et al. “Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis.” JAMA vol. 307,18 (2012): 1959-69

Ansari, Fereshteh et al. “The Effects of Probiotics and Prebiotics on Mental Disorders: A Review on Depression, Anxiety, Alzheimer, and Autism Spectrum Disorders.” Current pharmaceutical biotechnology vol. 21,7 (2020): 555-565.

Górska, Agata et al. “Probiotic Bacteria: A Promising Tool in Cancer Prevention and Therapy.” Current microbiology vol. 76,8 (2019): 939-949.