Good Bru is a combination of organic fiber and probiotic that can be mixed into hot or cold foods and beverages. This makes it easy to fit Good Bru into your daily routine and to get the benefits that might relieve problems associated with IBS and other digestive health issues.
BC30 is a strain of Bacillus coagulans, a type of probiotic bacteria. Studies have shown that Bacillus coagulans may have a positive impact on gut health and potentially alleviate symptoms of digestive issues, including Irritable Bowel Syndrome (IBS).
Soluble fiber is a type of fiber that dissolves in water and forms a gel-like substance in the gut. This type of fiber helps regulate bowel movements by adding bulk to the stool and softening it, which can help relieve constipation, a common symptom of Irritable Bowel Syndrome (IBS). Soluble fiber also slows down the passage of food through the digestive system, which can help regulate blood sugar levels and reduce the symptoms of diarrhea in people with IBS.
Good Bru contains a good source of organic inulin which is a prebiotic form of soluble fiber. Prebiotics feed good gut bacteria helping to strengthen the gut lining and fighting off bad microbes. Some other sources of soluble fiber include oatmeal, barley, nuts, seeds, fruits, and vegetables. However, it's important to increase fiber intake gradually and to drink plenty of water to prevent abdominal discomfort and bloating. Different individuals may have different tolerance levels for fiber, so it's important to work with a healthcare professional to determine the best type and amount of fiber for your specific case.